The Course
Ready to transform your health and wellbeing from the comfort of your home?
This online course is your ticket to a healthier, fitter you!
We'll dive deep into the essentials of nutrition, exercise science, and the psychology of wellness.
With a mix of engaging write-ups, stories and practical assignments, you'll master the building blocks of a balanced diet, effective workout routines, and strategies for long-term health maintenance.
Whether you're eyeing a career in health and fitness or just looking to level up your life, the practical insights from this course will have you applying what you learn directly to daily life, helping you, your family, or even your clients lead healthier, happier lives.
What You Will Learn
This course has everything you need to set off on the right track toward a healthier lifestyle.
You'll find that it's packed with practical, easy-to-follow guidance that covers everything from mindset to vision creation to nutrition to exercise routines, all organized in a way that makes it super simple to start, track your progress, and stick with it.
I've poured my expertise into creating a supportive and informative learning environment that gently guides you along, with clear goals and actionable steps.
The beauty of it is how it tailors to your personal needs, helping you to not only understand the 'what' and the 'how' but also the 'why' of health and fitness, and that, in my experience, is what makes all the difference in creating lasting, positive change.
Curriculum
- Basics of Nutrition and Macronutrients
- Calculating Total Daily Energy Expenditure (TDEE)
- Meal Distribution
- Meal and Nutrient Timing
- Setting Up a Macro Tracking App
- Tracking Macros and Micros (17:48)
- Tracking Tips
- The Importance of Micronutrients
- Food Sources & Nutritional Recommendations
- Supplements
- Elimination Diet
- Creating a Meal Plan
- Meal Plan Template
- Fluid Intake
- Free Meals (Also called 'Cheat Meals')
- Nutrition Tips While Traveling (4:05)
- Creating a Realistic Training Program
- Exercise Recommendations
- Training Splits
- Progressive Overload
- Maximum Recoverable Volume (MRV)
- Rate of Perceived Exertion (RPE)
- Advanced Training - Main Principles
- Full-Body Template
- Upper / Lower Template
- Push, Pull, Legs Template
- Push, Pull, Legs, Arms Template
Your Instructor
As a seasoned professional in the health and fitness space, Brian Watkinson brings a wealth of expertise to the "Ultimate Course." With fifteen years of experience, Brian has not only achieved individual success in sports, bodybuilding, and other fitness-related endeavors, but has mentored hundreds of individuals on their journeys to optimal health and wellness. His comprehensive understanding of the mind, nutrition, exercise science, and overall wellness has positioned him as a respected figure in the fitness education community.
Brian has been instrumental in developing the course content, ensuring it's both engaging and scientifically sound. His passion for empowering others is reflected in the way he tailors his teaching methods to accommodate various learning styles. Brian's commitment to this course stems from his firm belief in the transformative power of health education, and he delights in witnessing the personal growth and achievement of his students as they apply their knowledge to achieve their health and fitness goals.
Revolutionary
Transform Your Life With the Power of Your Own Mind
Comprehensive
Your A-to-Z Guide to Being Your Own Health Coach and Achieving Optimal Health
Empowering
Take Control of Your Wellbeing With Knowledge and Practical Tools