Introduction
Mindset
Setting the Foundation for Health and Fitness
Integral Concepts
Nutrition Planning
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Basics of Nutrition and Macronutrients
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Calculating Total Daily Energy Expenditure (TDEE)
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Meal Distribution
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Meal and Nutrient Timing
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Setting Up a Macro Tracking App
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Tracking Macros and Micros (17:48)
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Tracking Tips
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The Importance of Micronutrients
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Food Sources & Nutritional Recommendations
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Supplements
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Elimination Diet
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Creating a Meal Plan
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Meal Plan Template
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Fluid Intake
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Free Meals (Also called 'Cheat Meals')
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Nutrition Tips While Traveling (4:05)
Monitoring Progress and Making Adjustments
Training Program Development
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Creating a Realistic Training Program
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Exercise Recommendations
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Training Splits
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Progressive Overload
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Maximum Recoverable Volume (MRV)
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Rate of Perceived Exertion (RPE)
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Advanced Training - Main Principles
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Full-Body Template
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Upper / Lower Template
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Push, Pull, Legs Template
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Push, Pull, Legs, Arms Template
Ayurveda
Toxins & Detoxification
Conclusion
